Mindfulness is a powerful tool that you can fuse into every aspect of your life. Want to learn more?
By the end of this 40-minute mini-workshop, you'll:
Understand what mindfulness is
Know the benefits of practicing mindfulness long-term and how mindfulness at work can benefit your company
Have 8 mindfulness practices you can experiment with
Be able to bring mindfulness to your workplace experience and even integrate it into the greater workplace culture