The Power of Mindfulness Workshop

Mindfulness is a powerful tool that you can fuse into every aspect of your life. Want to learn more?

By the end of this 40-minute mini-workshop, you'll:

• Understand what mindfulness is

• Know the benefits of practicing mindfulness long-term and how mindfulness at work can benefit your company

• Have 8 mindfulness practices you can experiment with

• Be able to bring mindfulness to your workplace experience and even integrate it into the greater workplace culture

Download free guided meditation and mindfulness practices here.