The Power of Mindfulness Workshop

Mindfulness is a powerful tool that you can fuse into every aspect of your life. Want to learn more?



By the end of this 40-minute mini-workshop, you'll:

  • Understand what mindfulness is

  • Know the benefits of practicing mindfulness long-term and how mindfulness at work can benefit your company

  • Have 8 mindfulness practices you can experiment with

  • Be able to bring mindfulness to your workplace experience and even integrate it into the greater workplace culture

Download free guided meditation and mindfulness practices here.

 
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