The Power of Mindfulness

Over the past 10 years, research has advanced our understanding of mindfulness and its effects on the brain.  

Today, mindfulness is one of the most popular ways for people to improve and maintain their wellbeing in work and life.

Do you want to know the secret of mindfulness?

In this interactive online event, you'll learn about the basics of mindfulness: what it is, the benefits, and how to integrate it into your (work)life and company culture.

You'll also walk away with some simple mindfulness practices to invite clarity, calm, and confidence into your day.

Register here: https://my.demio.com/ref/XhOo4WOU4QtW982z